Mind, Body and Self Defense *Special Edition*

Featuring A Special Interview With Dawn-Marie Sardinas From Gotham Martial Arts

Although there are many different forms of martial arts, they all have something very valuable in common, a genuine philosophy, and a primary goal that helps the participant to discover their inner self control. Each style of martial arts has a unique discipline, that when studied over a long period of time, becomes habit. True Martial Artists use this discipline in all areas of their lives.